Khalsa Way Prenatal Yoga

1-on-1 and Group Sessions, Virtual or In Person

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

I believe that every woman can be a fearless, loving, confident mother with the right resources.

Please contact me for pricing